Health and safety:
There are a lot of health risks while doing in camera techniques, like falling over, dropping things and stuff like that.
When taking a photo with a form of cover over the lens, you should be stood still or ideally sat down, not moving. This is to avoid you tripping over anything while you camera is blurred or covered. The lights should be turned on while you're not shooting, again to stop anyone tripping over anything. Don't drop any of your equipment, it will break and could damage your foot or leg.
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